Sarah’s Mid March Update: Movement

Alternate title: Downward Facing Dog Hair (because that's what I saw a lot of every time I was down on my mat 😂) This month has certainly not gone quite as expected. The routine I had established in January and February of starting each day with 5 minutes of yoga has been thrown off kilter by …

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Jennifer’s mid March update: Movement

When I was first envisioning the actions I would take to reach this month's mini pledges, I thought that the spring weather would be luring me outside more. That has not been the case! Early spring in Calgary is full of surprises: sunshine and warm temperatures one day, blizzard conditions the next, and icy patches …