Two sisters, making new self-improvement pledges each month
Alternate title: Downward Facing Dog Hair (because that's what I saw a lot of every time I was down on my mat 😂) This month has certainly not gone quite as expected. The routine I had established in January and February of starting each day with 5 minutes of yoga has been thrown off kilter by …
When I was first envisioning the actions I would take to reach this month's mini pledges, I thought that the spring weather would be luring me outside more. That has not been the case! Early spring in Calgary is full of surprises: sunshine and warm temperatures one day, blizzard conditions the next, and icy patches …
March 2018 Focus Area: Movement Background Information (i.e., the method to my March Pledge madness): In general, I would say I'm known for being pretty active, though, in all honesty, I must admit to having my sedentary days. Additionally, while I may be quite active in some areas (i.e., walking, hiking, cycling) I do not …
March 2018 Focus Area: Movement Background Information: I wasn't too sure where to begin with this post. Everyone knows that a regular exercise routine has so many benefits, and yet so many of us struggle to make this a reality. I am one of those people who, for various reasons, have let the amount of …
