Allergies, Migraines & Colds – Oh My!

Over the last 8 or 9 years, I seem to have developed seasonal allergies. It took me a while to figure it out, partly because I thought I just had colds from all the children at work and also because I frequently would get a monster headache (a migraine) rather than the typical sneezing and …

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Sarah’s Mid March Update: Movement

Alternate title: Downward Facing Dog Hair (because that's what I saw a lot of every time I was down on my mat 😂) This month has certainly not gone quite as expected. The routine I had established in January and February of starting each day with 5 minutes of yoga has been thrown off kilter by …

About Sarah

I’m proud to say I was born and raised on beautiful Vancouver Island in British Columbia. I live there still with my husband and my dogs, Dottie (my fur baby) and Penny (my fur sister, formerly my dad’s dog). I enjoy walking my dogs, hiking, cycling, camping, eating, traveling, hula hooping, daydreaming, and spending time …

About Jennifer

I currently live in Calgary, Alberta with my husband, our two small children, and our one fur child (Wally dog). In addition to keeping two little people happy, fed, and relatively clean, I enjoy reading, hiking, traveling, experimenting in the kitchen, bird watching and the occasional karaoke session.   Before I get into the details …