Allergies, Migraines & Colds – Oh My!

Over the last 8 or 9 years, I seem to have developed seasonal allergies. It took me a while to figure it out, partly because I thought I just had colds from all the children at work and also because I frequently would get a monster headache (a migraine) rather than the typical sneezing and …

Advertisements

Sarah’s Mid March Update: Movement

Alternate title: Downward Facing Dog Hair (because that's what I saw a lot of every time I was down on my matย ๐Ÿ˜‚) This month has certainly not gone quite as expected. The routine I had established in January and February of starting each day with 5 minutes of yoga has been thrown off kilter by …