Two sisters, making new self-improvement pledges each month
When I was first envisioning the actions I would take to reach this month's mini pledges, I thought that the spring weather would be luring me outside more. That has not been the case! Early spring in Calgary is full of surprises: sunshine and warm temperatures one day, blizzard conditions the next, and icy patches …
How is it that February is only 2 to 3 days shorter than the other months, and yet it feels like the month just flies by?? We had a few hiccups this month implementing our meal plan pledge, but overall we stuck to the plan. In my mid month update, I realized that my goal …
March 2018 Focus Area: Movement Background Information: I wasn't too sure where to begin with this post. Everyone knows that a regular exercise routine has so many benefits, and yet so many of us struggle to make this a reality. I am one of those people who, for various reasons, have let the amount of …
The first week into my meal planning pledge, we ordered pizza for dinner. I had planned to roast meat and veggies for dinner, but Mother Nature decided to throw a massive snowstorm at us on the day that I was going to do our food shopping. We were looking forward to the meal, and nothing …
February 2018 Focus Area: Food/Fuel ISSUE(S): Sometimes I feel like I spend 90% of my waking hours planning or preparing food for myself and my family. I believe that food is important for so many reasons - I want myself and my family to have the proper fuel each day so that we feel our …
I currently live in Calgary, Alberta with my husband, our two small children, and our one fur child (Wally dog). In addition to keeping two little people happy, fed, and relatively clean, I enjoy reading, hiking, traveling, experimenting in the kitchen, bird watching and the occasional karaoke session. Before I get into the details …
