Sarah’s Mid March Update: Movement

Alternate title: Downward Facing Dog Hair (because that's what I saw a lot of every time I was down on my mat 😂) This month has certainly not gone quite as expected. The routine I had established in January and February of starting each day with 5 minutes of yoga has been thrown off kilter by …

Sarah’s March 2018 Pledge

March 2018 Focus Area: Movement Background Information (i.e., the method to my March Pledge madness): In general, I would say I'm known for being pretty active, though, in all honesty, I must admit to having my sedentary days. Additionally, while I may be quite active in some areas (i.e., walking, hiking, cycling) I do not …